Overview

Yoga is more than exercise-it is a holistic practice that restores balance, enhances strength, improves flexibility, and promotes mental and emotional well-being. At our Department of Clinical Yoga, we provide therapeutic yoga programs tailored for children, adults, and individuals with neurological, developmental, or chronic health conditions.

Our goal is to help individuals regain physical function, reduce stress, improve posture, and enhance overall quality of life. Every session is personalized, safe, and practical, ensuring that yoga techniques can be integrated into daily routines for lasting benefits.

Our approach combines breathwork, gentle movement, postures, meditation, and relaxation techniques, and is integrated with Physiotherapy, Occupational Therapy, Music Therapy, Ayurveda, and Sensory Therapy for a holistic path to wellness.

 

Who Do We Help?

Our Clinical Yoga services support:

  • Children and adolescents with developmental delays, ADHD, sensory challenges, or motor difficulties
  • Adults with musculoskeletal pain, neurological conditions, or stress-related concerns
  • Individuals with chronic illnesses seeking improved mobility, balance, and mental well-being
  • Neurological rehabilitation patients recovering from stroke, brain injury, or Parkinson’s disease
  • Families and caregivers who wish to learn supportive, home-based practices

Services

Pediatric Clinical Yoga

Using gentle movement, breathing, and mindfulness to enhance physical and cognitive development in children.
• Improves posture, balance, coordination, and flexibility
• Supports attention, focus, emotional regulation, and self-awareness
• Enhances sensory integration and motor planning
• Play-based, engaging, and child-friendly yoga sessions
• Home guidance for parents to reinforce practices at school and home

Adult Clinical Yoga

Supporting adults in improving physical function, emotional balance, and overall wellness.
• Reduces musculoskeletal pain, stiffness, and tension
• Enhances strength, flexibility, balance, and coordination
• Promotes stress reduction, relaxation, and emotional regulation
• Integrates breathwork, meditation, and mindful movement into daily routines
• Customized yoga programs for neurological conditions, post-injury rehabilitation, or chronic illness

Our Team

FAQ's

Clinical yoga uses therapeutic postures, breathing exercises, and mindfulness techniques to improve physical, cognitive, and emotional well-being.

Yes. Pediatric yoga supports motor skills, focus, emotional regulation, and sensory integration in a safe, playful way.

Yes. Sessions are individualized and guided by trained therapists, ensuring safety while addressing functional needs.

Frequency depends on individual goals and abilities. Typically, 2–3 sessions per week, combined with home exercises, yields optimal benefits.

Absolutely. Caregiver involvement helps reinforce practice at home and promotes family wellness.