“I used to carry my child with ease, but slowly I began to feel a deep, shooting pain in my lower back that spread down my leg. Simple joys like bending to play or lifting my little one became unbearable”.
This is how herniated disc begins - a condition where the soft cushion between the spine bones slip out, pressing on nerves and causing pain, weakness or numbness.
When to Seek help:-
● If back pain is persistent and it spreads to the legs
● Numbness, tingling sensation will be present
● Difficulty in standing, walking or doing daily activities
At Jeevaniyam, recovery is guided by our Jeevashakthi approach — a multi-stage blend of modern medicine, Ayurveda, AI tools, therapies, family support, and yogic practices. Like rocket propulsion, where different fuels power each stage, we provide the right care at the right time to achieve breakthroughs, even in cases once thought hopeless.
Modern Medicine Integration
Evidence-based diagnostics and medical interventions aligned with holistic care.
Ayurveda
Focuses on reducing inflammation, relieving pressure, and restoring balance through holistic therapies.
Physiotherapy
Helps by reducing pain and inflammation, improving spinal mobility, strengthening core and back muscles, correcting posture, and preventing further disc injury or recurrence.
Occupational Therapy
Training in safe sitting, lifting, bending, and workplace modifications to protect the spine.
Psychotherapy
For managing stress and fear associated with chronic pain, which can worsen symptoms.
Yoga & Music Therapy
Help patients manage pain naturally and improve their quality of life during recovery.
AI-Centric Rehab
Harnessing advanced AI tools for assessment, personalized intervention, progress tracking, and interactive reality-based therapies.
Life Skills & Independence Training
Ergonomics, safe movement strategies, and daily routines to prevent recurrence.
Diet & Lifestyle Guidance
Tailored nutrition and lifestyle plans where patients can prevent recurrence and enjoy lasting relief.
Family Training & Support
Empowering caregivers with the skills and confidence to manage daily care effectively.
Prevention & Long-Term Care
Focusing on sustained wellness through regular monitoring, adaptive strategies, and lifestyle guidance to prevent secondary complications and support long-term quality of life.
This happens because the slipped disc presses on the nerves that travel to your legs. With timely therapy and guided care, we work to reduce that pressure and help you move with less pain.
Yes, with the right combination of physiotherapy, posture training, and lifestyle changes, many patients return to normal activities. It may take time, but steady progress is possible.
Rest can ease pain for a short while, but it doesn’t fix the problem. Therapy strengthens your spine, prevents further disc injury, and builds long-term resilience.
Our goal is to help you remain independent and active. With structured rehab, ergonomics training, and holistic care, you can continue your responsibilities with more confidence and less pain.
Not always. While some severe cases need surgery, many people improve without it through a combination of therapies. At Jeevaniyam, we guide you on the safest, most effective path for your condition.
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