"I washed my hands again and again until my skin cracked. I knew it didn’t make sense, but the thought of germs just wouldn’t leave my mind. At night, I lay awake replaying the accident I had months ago, unable to silence the images. I wanted to feel normal, but my thoughts and fears had taken over my life."
Obsessive-Compulsive Disorder (OCD) is more than being neat or careful - it is a mental health condition where unwanted intrusive thoughts (obsessions) lead to repetitive behaviors or rituals (compulsions). OCD can consume time, drain energy, and cause distress in work, relationships, and personal life. With the right support, OCD can be managed, and individuals can regain control over their lives.
Common Symptoms of OCD
• Obsessions (thoughts) – Fear of contamination, doubts (“Did I lock the door?”), intrusive violent or religious thoughts.
• Compulsions (behaviors) – Repeated cleaning, checking, counting, arranging, or reassurance-seeking.
• Excessive rituals that interfere with daily functioning.
• Temporary relief after performing a ritual, followed by renewed anxiety.
When to Seek Help?
When rituals take more than an hour a day.
When obsessions and compulsions cause distress or shame.
When anxiety prevents focus on work, studies, or relationships.
When daily life feels controlled by repetitive thoughts and behaviors.
At Jeevaniyam, we understand the hidden battles OCD brings — the endless cycle of fear and relief, and the exhaustion it causes. Our Jeevashakthi approach integrates modern psychology, Ayurveda, and holistic therapies to break the cycle and restore balance.
Modern Psychological Care
Cognitive Behavioral Therapy (CBT), especially Exposure and Response Prevention (ERP), mindfulness-based therapy, and supportive counseling.
Ayurveda & Lifestyle Support
Herbal formulations, diet regulation, and calming daily routines to reduce anxiety.
Mind-Body Therapies
Yoga, meditation, and breathing exercises to improve emotional regulation.
AI-Centric Support
Progress tracking, personalized exposure programs, and interactive tools to monitor symptoms.
Family Guidance
Helping families respond constructively without reinforcing compulsions.
OCD is not just about liking cleanliness. It involves distressing, unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
It can be managed effectively with therapy and sometimes medication.
No. OCD can involve checking, counting, mental rituals, or fears of harm.
It often begins in childhood or adolescence, but can appear at any age.
Yes, OCD is considered an anxiety-related disorder.
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