“I always thought my feet were just a little wide, but over time I noticed my arches were almost completely gone. Walking long distances became tiring, and my ankles ached by the end of the day. That’s when I learned I had pes planus, or flatfoot.”
Pes planus is a condition in which the arches of the feet are flattened, causing the entire sole to come into complete or near-complete contact with the ground.
When to Seek Help:
At Jeevaniyam, recovery and management of Pes Planus (Flat Foot) are guided by our Jeevashakthi approach — a multi-stage blend of modern medicine, Ayurveda, AI-supported rehabilitation, targeted therapies, family involvement, and yogic practices. Like a carefully coordinated plan where each stage corrects foot alignment, strengthens supportive muscles, and improves arch stability, we provide the right care at the right time to reduce pain, prevent overuse injuries, and restore functional mobility. Our goal is to help you regain confidence in walking, running, standing, and performing daily activities, even in cases that have long caused discomfort, fatigue, or limited foot function.
Modern Medicine Integration
Evidence-based diagnostics, imaging, and medical interventions aligned with holistic care.
Ayurveda
Traditional therapies to improve circulation, reduce discomfort, and support soft tissue health.
Physiotherapy
Stretching of tight muscles (especially Achilles tendon), balance and proprioception training, gait retraining, and use of orthotics or taping to provide arch support and prevent long-term complications such as overpronation, knee, hip, or back issues.
Occupational Therapy
Guidance for safe walking, footwear adaptation, and modifications for daily activities to prevent overuse injuries.
Yoga & Music Therapy
Yoga strengthens foot and calf muscles, improves balance, and supports proper posture, while music reduces stress and promotes pain modulation.
AI-Centric Rehab
Personalized exercises, progress tracking, and interactive feedback to optimize recovery and prevent recurrence.
Life Skills & Independence Training
Helping patients safely resume daily activities, walking, standing, running, and recreational activities.
Diet & Lifestyle Guidance
Strategies for weight management and lifestyle modifications to reduce foot strain and support musculoskeletal health.
Family Training & Support
Teaching caregivers safe assistance techniques and encouraging active participation in rehab.
Prevention & Long-Term Care
Foot strengthening, stretching routines, arch support, and ongoing monitoring to prevent recurrence and secondary complications.
Yes, with guided physiotherapy, stretching, balance exercises, and orthotic support, most patients notice improved endurance and reduced fatigue. Consistent care strengthens supportive muscles and improves function.
Targeted exercises, footwear adjustments, and activity modification reduce pain over time. Most patients experience significant relief and improved comfort for daily activities.
Yes, strengthening the foot, ankle, and leg muscles, along with proper gait retraining, reduces the risk of secondary complications. Our rehab focuses on whole-body alignment and functional movement.
With proper orthotics, strengthening exercises, and gradual progression, most patients can safely participate in sports and running. Supervised rehab ensures low risk of injury while building strength and stability.
Yes, our approach focuses on correcting mechanics, strengthening muscles, and supporting joints naturally. Many patients manage discomfort effectively with therapy, lifestyle guidance, and supportive care without long-term medication.
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