“Every night, I tucked my child in with love, but sleep never came easily. Sometimes she lay awake for hours, other times she woke up screaming in terror, or wandered the house without realizing it. My heart ached, watching her exhausted during the day, unable to focus or enjoy childhood. That’s when I understood — sleep disorders are more than restlessness, they affect the whole family’s peace.”
At Jeevaniyam, we understand that good sleep is the foundation of healthy growth and learning. Our Jeevashakthi approach combines behavioral therapy, Ayurveda for sleep regulation, yoga and relaxation practices, lifestyle guidance, and AI-based monitoring tools. Whether it’s insomnia, night terrors, or sleepwalking, we help children achieve peaceful, restorative sleep while empowering parents with strategies for calm bedtime routines.
Medical Care
Identifying and treating underlying medical issues like sleep apnea, allergies, or restless legs that disrupt sleep.
Ayurveda
Natural therapies and routines to calm the nervous system, reduce stress, and improve sleep quality.
Behavioral and Cognitive Therapies
Techniques like sleep routines, bedtime strategies, and cognitive-behavioral approaches to reduce anxiety and night-waking.
Lifestyle and Diet Guidance
Nutrition, daily routines, screen-time management, and exercise to promote healthy sleep patterns.
Occupational Therapy / Sensory Interventions
Sensory-based strategies to help children with sensitivities sleep better, such as weighted blankets or calming stimuli.
Mind-Body Therapies
Yoga, relaxation, breathing exercises, and mindfulness to support self-regulation and ease into sleep.
Family Training and Support
Coaching caregivers on bedtime routines, managing night awakenings, and creating a sleep-friendly environment.
Long-Term Care
Ongoing monitoring and adjustment of strategies to ensure restful sleep and support overall growth, learning, and mood.
Signs include difficulty falling or staying asleep, frequent night awakenings, night terrors, sleepwalking, or daytime fatigue, irritability, and poor focus. Persistent or disruptive sleep issues may indicate an underlying sleep disorder.
Causes may include medical conditions (like sleep apnea or allergies), behavioral issues, stress or anxiety, sensory sensitivities, inconsistent routines, or neurological conditions affecting sleep regulation.
A combination of behavioral strategies, cognitive approaches, sensory interventions, mind-body techniques, and Ayurveda can help children regulate sleep, reduce night-waking, manage anxiety, and create consistent bedtime routines.
Maintain consistent sleep and wake times, establish calming bedtime routines, manage screen time, provide a comfortable sleep environment, and use nutrition and activity strategies that promote restful sleep.
Some sleep problems improve with age and consistent intervention, while others may persist without support. Early assessment, therapy, and family guidance increase the likelihood of restful sleep and help children develop healthy long-term sleep habits.
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