“Climbing stairs started feeling like a struggle, and even walking short distances made my knees ache. Over time, the stiffness and pain grew worse, making me realize it wasn’t just aging — it was Osteoarthritis in my knees”.
Osteoarthritis (OA) of the knee is a degenerative joint disorder where the protective cartilage in the knee wears down over time, leading to pain, stiffness, swelling, and reduced mobility.
When to Seek Help:-
At Jeevaniyam, recovery and management of Osteoarthritis are guided by our Jeevashakthi approach — a multi-stage blend of modern medicine, Ayurveda, AI-supported rehabilitation, targeted therapies, family involvement, and yogic practices. Like a carefully orchestrated plan where each stage reduces joint stress, improves mobility, and strengthens surrounding muscles, we provide the right care at the right time to relieve pain, stiffness, and swelling, enhance joint function, and help you regain confidence in walking, climbing stairs, and performing daily activities, even in cases that have long caused discomfort or limited movement.
Modern Medicine Integration
Evidence-based diagnostics and medical interventions aligned with holistic care.
Ayurveda
Helps reduce pain, improve joint function, and slow down cartilage degeneration naturally.
Physiotherapy
Pain relief, muscle strengthening, joint mobility exercises, and lifestyle guidance to improve function and maintain independence.
Occupational Therapy
Strategies to perform daily activities safely, use adaptive tools, and maintain independence.
Yoga & Music Therapy
Yoga improves flexibility, balance, and strength, while music supports relaxation and reduces stress, promoting overall well-being.
AI-Centric Rehab
Personalized exercise programs, progress tracking, and interactive feedback to optimize joint health and prevent overuse.
Life Skills & Independence Training
Helping patients perform daily activities safely and confidently.
Diet & Lifestyle Guidance
Nutrition and lifestyle strategies to support joint health, reduce inflammation, and maintain overall wellness.
Family Training & Support
Teaching caregivers safe assistance techniques and motivating participation in rehab.
Prevention & Long-Term Care
Strengthening, ergonomic advice, and activity modification to slow progression and reduce flare-ups.
With guided physiotherapy, strengthening exercises, and lifestyle adjustments, most patients experience reduced pain and improved walking. Recovery is gradual, but consistent care helps regain mobility and confidence.
Yes, gentle exercises, stretching, and yoga-based routines can significantly reduce stiffness. Regular movement improves joint flexibility and daily comfort.
Absolutely. Occupational therapy and ergonomic advice teach you safe ways to perform tasks while minimizing joint stress, allowing you to stay independent.
Yes, anti-inflammatory nutrition, weight management, and lifestyle modifications support joint health and may slow progression. These changes complement therapy for better overall outcomes.
While osteoarthritis is progressive, strengthening exercises, guided physiotherapy, joint protection techniques, and regular follow-ups can minimize flare-ups and maintain functional independence.
About Us