“ I started feeling a tingling, burning sensation along the inside of my ankle and into my foot. Walking or standing for long periods became uncomfortable, and at night, the numbness kept me awake. That’s when I learned I had Tarsal Tunnel Syndrome.”
Tarsal Tunnel Syndrome is a condition caused by compression of the tibial nerve as it passes through the tarsal tunnel—a narrow space inside the ankle—leading to pain, tingling, numbness, or burning sensations in the foot and ankle.
When to Seek Help:-
At Jeevaniyam, recovery and management are guided by our Jeevashakthi approach — a multi-stage blend of modern medicine, Ayurveda, AI-supported rehabilitation, targeted therapies, family involvement, and yogic practices. Like a carefully coordinated plan where each stage relieves nerve compression, reduces inflammation, and strengthens supportive foot and ankle muscles, we provide the right care at the right time to relieve foot and heel pain, numbness, tingling, and weakness. Our goal is to help you regain confidence in walking, standing, running, and performing daily activities, even in cases that have long caused discomfort or limited mobility.
Modern Medicine Integration
Evidence-based diagnostics, imaging, and medical interventions aligned with holistic care to identify nerve compression and associated issues.
Ayurveda
Traditional therapies to reduce nerve irritation, inflammation, and improve circulation naturally.
Physiotherapy
Stretching of calf and plantar fascia, nerve gliding exercises, strengthening of foot and ankle muscles, ankle joint mobilization, footwear modification, orthotics, and gait correction to relieve nerve compression and restore function.
Occupational Therapy
Guidance for safe walking, footwear adaptation, and modifications for daily activities to reduce nerve stress.
Yoga & Music Therapy
Yoga improves foot and ankle flexibility, balance, and strength, while music reduces stress and enhances pain tolerance.
AI-Centric Rehab
Personalized exercises, progress tracking, and interactive feedback to optimize recovery and prevent recurrence.
Life Skills & Independence Training
Helping patients safely resume daily activities, walking, standing, and recreational activities.
Diet & Lifestyle Guidance
Anti-inflammatory nutrition, weight management, and lifestyle strategies to reduce foot stress and support nerve health.
Family Training & Support
Teaching caregivers safe assistance techniques and encouraging active participation in rehab.
Prevention & Long-Term Care
Foot and ankle strengthening, stretching routines, footwear guidance, and ongoing monitoring to prevent recurrence and secondary complications.
Yes, these are common early signs of nerve compression in the tarsal tunnel. Professional assessment helps confirm the condition and start targeted therapy for relief.
Most patients experience significant improvement with physiotherapy, nerve gliding, stretching, and strengthening exercises. Recovery is gradual but consistent care restores function and reduces pain.
Yes, early intervention with proper therapy, footwear modification, and activity adjustment reduces the risk of chronic nerve damage. Ongoing monitoring helps maintain foot and ankle health.
Yes, guided exercises and activity modification allow safe movement while supporting nerve healing. Gradual progression prevents aggravation and improves confidence in mobility.
Yes, our approach focuses on addressing the underlying nerve compression, strengthening muscles, and improving biomechanics. Many patients manage discomfort effectively through therapy and lifestyle adjustments without long-term medication.
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