“Every time I tried to lift, write, or even shake hands, a sharp pain shot through my elbow — it felt like my strength was slipping away, making even the smallest tasks frustrating.”
Tennis Elbow is a painful condition caused by overuse or strain of the tendons around the outer elbow, leading to pain, tenderness, and difficulty in gripping or lifting objects.
When to Seek Help:-
● Pain and tenderness on the outer side of the elbow
● Discomfort that worsens with gripping, lifting, or twisting movements
● Weakness in the hand or difficulty holding objects firmly
● Pain that may radiate down the forearm toward the wrist
● Increased stiffness and soreness, especially in the morning or after activity
At Jeevaniyam, recovery is guided by our Jeevashakthi approach — a multi-stage integration of modern medicine, Ayurveda, AI-supported rehabilitation, specialized therapies, family involvement, and yogic practices. Like a finely tuned sequence where each stage eases tendon strain and rebuilds strength, we deliver the right care at the right time to relieve pain, restore arm and grip function, and help you return to daily activities, even in cases that have long limited movement.
Modern Medicine Integration
Evidence-based diagnostics and medical interventions aligned with holistic care.
Ayurveda
Traditional therapies to reduce pain, inflammation, and improve circulation.
Physiotherapy
Relieves pain, reduces inflammation, and restores strength and flexibility in the forearm and elbow. Targeted exercises, manual therapy, and ergonomic guidance prevent recurrence and improve functional use of the arm.
Occupational Therapy
Helps adapt daily activities and work tasks to reduce strain on the elbow.
Psychotherapy
Supports coping with chronic discomfort and maintains motivation during recovery.
Yoga & Music Therapy
Promote relaxation, reduce stress, and support overall well-being.
AI-Centric Rehab
Advanced AI tools for personalized assessment, progress tracking, and interactive exercise guidance.
Life Skills & Independence Training
Practical strategies for daily activities to maintain independence and confidence.
Diet & Lifestyle Guidance
Tailored nutrition and lifestyle plans to prevent recurrence and support long-term recovery.
Family Training & Support
Educates caregivers on safe assistance and emotional encouragement.
Prevention & Long-Term Care
Ensures sustained wellness, reduces risk of recurrence, and monitors recovery.
Pain occurs because the tendons around your elbow are strained or inflamed. Guided physiotherapy and targeted exercises gradually reduce pain and strengthen these tendons.
Yes, with proper rehabilitation and ergonomic guidance, you can return to activities safely without aggravating your elbow. Recovery should be gradual and monitored.
Without care, repeated strain can worsen the condition. Therapy, ergonomic adjustments, and activity modification help prevent progression and support healing.
Most cases improve with physiotherapy, Ayurveda, and lifestyle guidance. Surgery is only considered in rare, persistent cases.
Recovery varies per individual, but most patients notice improvement within weeks to a few months with consistent therapy and care.
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