"I started noticing a nagging pain on the inner side of my elbow, especially when lifting my bag or turning a doorknob. Slowly, even simple movements like shaking hands or holding a cup became uncomfortable, and I realized it wasn’t just tiredness — it was Golfer’s Elbow.”
Golfer’s Elbow is a painful condition caused by overuse or strain of the tendons on the inner side of the elbow, leading to pain, stiffness, and weakness in the forearm and wrist.
When to Seek Help:-
● Pain on the inner side of the elbow lasting more than a few weeks despite rest
● Pain interfering with daily activities like writing, lifting, or shaking hands
● Weakness, stiffness, or numbness spreading into the forearm or fingers
At Jeevaniyam, recovery is guided by our Jeevashakthi approach — a multi-stage blend of modern medicine, Ayurveda, AI-assisted rehabilitation, targeted therapies, family support, and yogic practices. Like a precise sequence where each step eases tendon strain and rebuilds strength, we provide the right care at the right time to reduce inner elbow pain, restore forearm and grip function, and help you return to daily activities and hobbies, even in cases that have persisted despite prior treatments.
Modern Medicine Integration
Evidence-based diagnostics and medical interventions aligned with holistic care.
Ayurveda
Traditional therapies to reduce pain, stiffness, and improve circulation.
Physiotherapy
Combines pain relief techniques and strengthening programs to ensure faster recovery and long-term elbow stability.
Occupational Therapy
Helps adapt daily activities and work tasks to reduce strain on the elbow.
Psychotherapy
Supports emotional well-being, motivation, and coping during recovery.
Yoga & Music Therapy
Gentle yoga stretches combined with calming music enhance recovery and overall well-being.
AI-Centric Rehab
Advanced AI tools for personalized assessment, exercise guidance, progress tracking, and interactive rehab.
Life Skills & Independence Training
Practical strategies for daily activities to maintain independence and confidence.
Diet & Lifestyle Guidance
Tailored nutrition and lifestyle plans to prevent recurrence and support long-term recovery.
Family Training & Support
Educates caregivers on safe assistance and emotional encouragement.
Pain occurs because the tendons on the inner elbow are strained or inflamed. Targeted physiotherapy and exercises gradually relieve pain and strengthen these tendons.
Yes, with ergonomic guidance, adaptive techniques, and regular therapy, most patients can safely continue daily tasks while supporting recovery.
Rest alone may reduce pain temporarily but doesn’t strengthen tendons or prevent recurrence. Therapy, stretching, and activity modification are essential for long-term relief.
Surgery is rarely needed. Most patients improve with physiotherapy, Ayurveda, and lifestyle guidance, with surgery reserved for persistent or severe cases.
Recovery varies per person, but most patients see improvement within weeks to a few months with consistent therapy and guided exercises.
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